february, 2022

25feb11:30 AM12:00 PMEvent OverGuided Mindfulness Meditation11:30 AM - 12:00 PM

Event Details

Meditation is about learning to be fully present. To ‘see’ things as they really are.

Mindfulness, or awareness, is a special way of paying attention moment to moment. It involves being intentional, without getting distracted and accepting whatever our experience is of ourselves and our environment.

Join Natalie Snooke from Momentum Yoga for a guided mindfulness meditation session, suitable for everyone.

FREE EVENT

When: Friday 25th February 2022, 11:30am-12:00

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(Friday) 11:30 AM - 12:00 PM

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